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All posts by Rachel Rising

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Stay fit and healthy when operating a forklift

Operating a forklift involves much more than just manoeuvring; it’s physically and mentally demanding. Staying fit and healthy is key to maintaining peak performance and safety on the job.

Start with a well-balanced diet to keep energy levels steady throughout the day. Regular exercise, particularly strength training and cardiovascular workouts, can improve muscle endurance and heart health – both crucial when spending long hours on a forklift.

Don’t underestimate the power of good posture. Forklift operators should frequently stretch and move to prevent strains and injury. Consider short, regular breaks to walk and stretch, staying limber and focused.

Lastly, mental health is just as important. Manage stress through mindfulness techniques and ensure you get enough rest. A well-rested mind leads to better focus and fewer accidents.

Prioritising these aspects can make a tangible difference to both your professional performance and overall well-being.

For more information about our latest forklift vacancies, or to find out how South57 can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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HGV Drivers – Look After Yourself!

Looking after yourself as an HGV driver is crucial for both your health and your career. Long hours on the road can take a toll on your body if you don’t take conscious steps to maintain well-being. Being proactive about your health ensures that you can continue to do your job effectively, and it enhances your overall quality of life – here’s our top tips:

Make breaks a priority. According to UK law, HGV drivers must take breaks totalling at least 45 minutes after no more than 4.5 hours of driving (UK Government, 2023). This is not just a legal requirement but a vital aspect of staying alert and focused on the road. Use this time to stretch, walk around a bit, and get a breath of fresh air.

Stay hydrated and eat healthily. Long journeys can often tempt you to snack on convenient but unhealthy foods. Instead, stock up on water and healthy snacks like fruits and nuts to keep your energy levels up without relying on unhealthy foods from service stations.

Don’t underestimate the power of sleep. Quality sleep is essential for maintaining your alertness and reaction time. Aim for at least 7-8 hours of quality sleep whenever possible. If you’re finding it difficult to sleep during trips, invest in a comfortable mattress or sleep aid that suits your needs.

Your mental health is just as important. Connect with family and friends regularly, even if it’s just a quick call. Being on the road can be isolating, and having a support system back home can make all the difference. Keeping in touch can help you feel less isolated and more supported.

To all the HGV drivers out there – stay safe, stay healthy, and keep on trucking! Remember, your well-being is the key to a long and successful career.

For more information about our latest vacancies, or to find out how South57 can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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What are the pros and cons of Temporary work?

Exploring the pros and cons of temp work can be essential in shaping career decisions. We often encounter people grappling with whether a temporary position is the right step for them. Here we explore the benefits and considerations of temporary work.

Pros:

1. Flexibility – Temp work can offer a significant degree of flexibility, allowing individuals to manage their work-life balance more easily.

2. Skill Development – It provides an opportunity to quickly gain diverse experience and develop new skills in various roles and industries.

3. Networking – Temp roles can expand your professional network, leading to future job opportunities.

Cons:

1. Job Security – Temporary positions, by nature, lack long-term security, which can be a significant drawback for many.

2. Benefits – At times temp workers can miss out on benefits that permanent workers are entitled to, depending on the organisation

3. Career Progression – Temporary roles might not always offer the clear career progression found in permanent positions.

Recent statistics show that the temporary employment market in the UK is growing, with a 5% year-on-year increase in temporary roles (ONS, 2024). This suggests that while there are certainly challenges, the opportunity for temporary work is expanding.

For more information about our latest vacancies, or to find out how South57 can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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How can you best prepare for your next interview?

Most people find that preparing for a job interview can feel like preparing for a big game – the more you practise, the better you perform! The butterflies, the anticipation, the nerves – they’re all part of the process that can push you to give your best performance. Here are some top tips to help you ace your next job interview:

1. Research the Company: It’s crucial to understand the company’s culture, values, and recent achievements. Browse their website, recent news articles, and LinkedIn page to gather insights. Knowing the company’s dress code can also help you decide how to dress appropriately.

2. Know Your CV Inside Out: Be ready to discuss any part of your CV in detail. This shows confidence and helps you link your experience to the job you’re applying for. It also demonstrates that you’ve made thoughtful connections between your past experiences and the new opportunity.

3. Practice Common Interview Questions: Classic questions like “Tell me about yourself” or “What are your strengths and weaknesses?” tend to come up frequently. Practice your answers to these and other industry-specific questions.

4. Prepare Your Questions: Have a few thoughtful questions ready to ask your interviewer. This not only shows you’ve done your homework but also that you’re genuinely interested in the role. Asking about team dynamics, company goals, and growth opportunities can provide deeper insights and demonstrate your enthusiasm for the potential role.

5. Relax and Be Yourself: Remember, the interview is as much about you finding the right fit as it is about the company finding the right candidate. Be genuine and let your personality shine through.

What are your top tips for preparing for an interview?

For more information about our latest vacancies, or to find out how South57 can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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What to expect when driving on rural roads

Roads come in all shapes and sizes! And at times, LGV drivers will find themselves faced with driving on VERY rural roads! Roads like this can be very different from motorways – here’s what to expect when driving on rural roads.

The roads can be narrow! Narrow roads can make it difficult to see around corners and to pass oncoming traffic safely. And sometimes narrow roads can be deceptively so! Take it slow and use your height as a benefit to see over bushes where possible.

Subsidence. Rural roads are often the victim of less maintenance and given they are in less built up areas over time roads will subside, leading to potholes and uneven surfaces. Try to stay away from the edges of rural roads where possible but thankfully for most LGVs general potholes and uneven surfaces won’t cause too much trouble.

Mud. Oh yes! As rural roads are often used by tractors and other farming vehicles they’ll often pull mud onto the road, leaving surfaces slippery. In poor weather conditions take extra care when driving across muddy surfaces.

Lack of lighting and road marks. Rural roads have far fewer road markings and lighting than most urban roads and motorways, so be aware of this and stay alert when driving at night.

For more information about our latest driving jobs, or to find out how South 57 Recruitment can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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