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Archives May 2025

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Stay fit and healthy when operating a forklift

Operating a forklift involves much more than just manoeuvring; it’s physically and mentally demanding. Staying fit and healthy is key to maintaining peak performance and safety on the job.

Start with a well-balanced diet to keep energy levels steady throughout the day. Regular exercise, particularly strength training and cardiovascular workouts, can improve muscle endurance and heart health – both crucial when spending long hours on a forklift.

Don’t underestimate the power of good posture. Forklift operators should frequently stretch and move to prevent strains and injury. Consider short, regular breaks to walk and stretch, staying limber and focused.

Lastly, mental health is just as important. Manage stress through mindfulness techniques and ensure you get enough rest. A well-rested mind leads to better focus and fewer accidents.

Prioritising these aspects can make a tangible difference to both your professional performance and overall well-being.

For more information about our latest forklift vacancies, or to find out how South57 can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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HGV Drivers – Look After Yourself!

Looking after yourself as an HGV driver is crucial for both your health and your career. Long hours on the road can take a toll on your body if you don’t take conscious steps to maintain well-being. Being proactive about your health ensures that you can continue to do your job effectively, and it enhances your overall quality of life – here’s our top tips:

Make breaks a priority. According to UK law, HGV drivers must take breaks totalling at least 45 minutes after no more than 4.5 hours of driving (UK Government, 2023). This is not just a legal requirement but a vital aspect of staying alert and focused on the road. Use this time to stretch, walk around a bit, and get a breath of fresh air.

Stay hydrated and eat healthily. Long journeys can often tempt you to snack on convenient but unhealthy foods. Instead, stock up on water and healthy snacks like fruits and nuts to keep your energy levels up without relying on unhealthy foods from service stations.

Don’t underestimate the power of sleep. Quality sleep is essential for maintaining your alertness and reaction time. Aim for at least 7-8 hours of quality sleep whenever possible. If you’re finding it difficult to sleep during trips, invest in a comfortable mattress or sleep aid that suits your needs.

Your mental health is just as important. Connect with family and friends regularly, even if it’s just a quick call. Being on the road can be isolating, and having a support system back home can make all the difference. Keeping in touch can help you feel less isolated and more supported.

To all the HGV drivers out there – stay safe, stay healthy, and keep on trucking! Remember, your well-being is the key to a long and successful career.

For more information about our latest vacancies, or to find out how South57 can support your business, contact us on 0333 344 6845 or office@south57.co.uk.

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